Welcome to Smash Martial Arts

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5

Instructors

100+

Students

3

Awards Won

17+

Years Experience

Personal Training

Personal training is one-on-one fitness instruction with a trainer. You'll get personalized guidance to help you lose weight, build muscle, and meet other fitness goals, whatever they may be.

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CrossFit

CrossFit mixes weightlifting, cardio, and bodyweight exercises into high-intensity workouts called workouts of the day (WOD). You'll improve your overall fitness and challenge yourself, no matter your fitness level.

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Strength & Conditioning

Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.

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Why Choose Smash Martial Arts?

Whether you're just starting your fitness journey or looking to enhance your routine, Smash Martial Arts provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

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Frequently Asked Questions

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Schedule

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Grid

05/10/2026 - 05/16/2026

10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat

10 Sun Closed

11 Mon Closed

12 Tue Closed

13 Wed Closed

14 Thu Closed

15 Fri Closed

16 Sat Closed

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Youth Sports training

8:15 - 9:15am

8:15am - 9:15am

Youth Sports training

Youth Sports training

Monday, May 11 · 8:15am - 9:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Ninjas 6 - 8 year olds

4 - 4:40pm

4:00pm - 4:40pm

Ninjas 6 - 8 year olds

Ninjas 6 - 8 year olds

Monday, May 11 · 4:00pm - 4:40pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Lil Dragons 4 & 5 year olds

4:45 - 5:15pm

4:45pm - 5:15pm

Lil Dragons 4 & 5 year olds

Lil Dragons 4 & 5 year olds

Monday, May 11 · 4:45pm - 5:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Basic program | 9 - 14 years

5:45 - 6:35pm

5:45pm - 6:35pm

Basic program | 9 - 14 years

Basic program | 9 - 14 years

Monday, May 11 · 5:45pm - 6:35pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced

7:30 - 8:30pm

7:30pm - 8:30pm

Advanced

Advanced

Monday, May 11 · 7:30pm - 8:30pm

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Private Session

9 - 10am

9:00am - 10:00am

Private Session

Private Session

Tuesday, May 12 · 9:00am - 10:00am

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Lil Dragons 4 & 5 year olds

4 - 4:30pm

4:00pm - 4:30pm

Lil Dragons 4 & 5 year olds

Lil Dragons 4 & 5 year olds

Tuesday, May 12 · 4:00pm - 4:30pm

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Ninjas 6 - 8 year olds

4:30 - 5:10pm

4:30pm - 5:10pm

Ninjas 6 - 8 year olds

Ninjas 6 - 8 year olds

Tuesday, May 12 · 4:30pm - 5:10pm

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Basic program | 9 - 14 years

6:15 - 7:05pm

6:15pm - 7:05pm

Basic program | 9 - 14 years

Basic program | 9 - 14 years

Tuesday, May 12 · 6:15pm - 7:05pm

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Adults | Tues & Thurs 14 years and up

7:30 - 8:30pm

7:30pm - 8:30pm

Adults | Tues & Thurs 14 years and up

Adults | Tues & Thurs 14 years and up

Tuesday, May 12 · 7:30pm - 8:30pm

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Private training

3 - 3:30pm

3:00pm - 3:30pm

Private training

Private training

Wednesday, May 13 · 3:00pm - 3:30pm

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Lil Dragons 4 & 5 year olds

3:45 - 4:15pm

3:45pm - 4:15pm

Lil Dragons 4 & 5 year olds

Lil Dragons 4 & 5 year olds

Wednesday, May 13 · 3:45pm - 4:15pm

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Ninjas 6 - 8 year olds

4:15 - 4:55pm

4:15pm - 4:55pm

Ninjas 6 - 8 year olds

Ninjas 6 - 8 year olds

Wednesday, May 13 · 4:15pm - 4:55pm

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Basic Program

5 - 5:50pm

5:00pm - 5:50pm

Basic Program

Basic Program

Wednesday, May 13 · 5:00pm - 5:50pm

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Private training

9 - 9:45am

9:00am - 9:45am

Private training

Private training

Thursday, May 14 · 9:00am - 9:45am

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Ninjas 6 - 8 year olds

4 - 4:40pm

4:00pm - 4:40pm

Ninjas 6 - 8 year olds

Ninjas 6 - 8 year olds

Thursday, May 14 · 4:00pm - 4:40pm

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Lil Dragons 4 & 5 year olds

4:45 - 5:15pm

4:45pm - 5:15pm

Lil Dragons 4 & 5 year olds

Lil Dragons 4 & 5 year olds

Thursday, May 14 · 4:45pm - 5:15pm

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Basic program | 9 - 14 years

5:45 - 6:35pm

5:45pm - 6:35pm

Basic program | 9 - 14 years

Basic program | 9 - 14 years

Thursday, May 14 · 5:45pm - 6:35pm

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Adults | Tues & Thurs 14 years and up

7:30 - 8:30pm

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Basic program | 9 - 14 years

Friday, May 15 · 6:15pm - 7:05pm

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Physical fitness waiver

I {name}, the undersigned, being aware of my and/or my children's own health and physical condition and having knowledge that participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

Having such knowledge, I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.

I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.

Photography/ Video waiver

I release the said student's likeness, thereby giving Smash Martial Arts all rights to film/photograph myself or children while present at Smash Martial Arts Cookeville TN or while participating in any activities, for use with advertisement and/or promotional purposes only.

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Please let us know ahead of time if you are not able to make your scheduled time.

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